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Dental hygiene is a crucial element to everyone’s well-being.  Having a poor dental habit can lead to many dental diseases like gum disease, tooth decay, infection, stomach problems, and loss of teeth. Moreover, you might experience pain and discomfort as your tooth deteriorates. While most people think that good oral hygiene only involves flossing and brushing, there is more to proper oral hygiene than just having clean teeth and a fresh breath.

Benefits of Good Oral Hygiene
Didn’t you know that your teeth are the first step in the entire digestive process? Well, you use them to chew your food. Thus, practicing proper oral hygiene will help you maintain the function of 

your teeth. Poor oral habits can lead to tooth loss, infected gums, cavities, and many others that can hamper your ability to eat and so it affects your overall health. In fact, studies have indicated that women–particularly pregnant women—who suffer from gum disease have greater incidence in terms of giving birth to babies with low birth weight. Further, people who suffer from poor dental health are at risk of developing heart diseases and irritable bowel syndrome to name a few.

What Makes Up Good Dental Hygiene?
Good dental hygiene has a lot to do with keeping your teeth and the totality of your mouth clean and healthy. Doing this requires more than just brushing once or twice a day. It also involves flossing at least once a day and using mouthwash to kill germs at least once a week. While your daily habits are important, it is also crucial to visit your dentist at least twice a year to look after your teeth as well as your bone structure. Dentists are adept at spotting problematic areas so that they can implement the right treatment before the problem balloons way out of proportion.

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